***NOTE*** You can choose 1200, 1500 or 1800 calories and eatingwell.com will give you a menu to follow complete with links to the recipes! Click on the title of this post to go to the website!
EatingWell 28 Day Diet Meal Plan
Calorie Level: 1200|1500|1800
Sample: Day 1, 1200 calorie diet.
Breakfast
Whole-wheat toast (1 slice)
Apricot jam (1 tablespoon)
Skim milk (1 cup)
Dried Fruit Compote with Green Tea & Lemon
Lunch
Herbed Zucchini Soup or Green Gazpacho Whole-wheat pita bread (1/2 medium pita)
Peach (1 small)
Snack
Cottage Cheese Veggie Dip Multigrain rice cake (1 cake)
Dinner
Strawberry-Raspberry Sundaes Tilapia & Summer Vegetable Packets or Grilled Sirloin with a Coffee Bean-Peppercorn Crust Steamed broccoli (1 cup)
Brown rice (1/2 cup, cooked)
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