Mini breakfast casseroles

***NOTE*** don't have ramekins? You can use a muffin pan! I can't wait to try this one!


Mini Italian Breakfast Casseroles

Prep Time: 10 minutes
Cook Time: 20 minutes
Makes: 4 servings


What You Need
4 EGGS
3 Tbsp. milk
1 Tbsp. grated Parmesan cheese
Dash pepper
1 cup baby spinach, chopped
4 slices ham OR 8 thin slices prosciutto (about 4 oz.)

Here’s How
1.HEAT oven to 350°F. WHISK eggs, milk, 1Tbsp. cheese and pepper in medium bowl until blended. ADD spinach; stir to mix.
2.LINE four greased 10-ounce ramekins or custard cups with ham, pressing against bottoms and sides. DIVIDE egg mixture among ramekins; place in baking pan.
3.BAKE in center of 350°F oven until custard is just set, about 20 minutes. REMOVE from oven; let stand 5 minutes. SPRINKLE with cheese.

Nutrition Information
Per Serving

Excellent source: protein and choline

Good source: Vitamin A

calories: 115
total fat: 6 g
saturated fat: 2 g
polyunsaturated fat: 1 g
monounsaturated fat: 2 g
cholesterol: 226 mg
sodium: 404 mg
carbohydrates: 2 g
dietary fiber: 0 g
protein: 13 g
vitamin A: 485.0 IU
vitamin D: 22.4 IU
folate: 24.2 mcg
calcium: 59.7 mg
iron: 1.3 mg
choline: 145.3 mg